Olive and Pearl's

Tomatoes Galore Kale Salad with Tomato Basil Vinaigrette

Posted by in Gluten-Free, Greens, Side Dishes, Uncategorized, Vegan

I was recently told that I may be eating too much kale. It took a lot out of me to type that sentence up there. I feel a near-religious reverence for kale. Too much? How could I be consuming too much? As it turns out, consuming excessive amounts of any cruciferous vegetables (kale, broccoli, cauliflower, bok choy, and cabbage) can cause hypothyroidism. Those with iodine deficiencies are at highest risk, however. There are chemical components found in kale that can compete with iodine for uptake by the thyroid, causing competition…read more

Sneaky Greens Week – Power Pancake

Posted by in Breakfast, Gluten-Free, Greens, Uncategorized, Vegetarian

We’re calling this sucker sneaky. Not menacing bandit-creeping-through-your-window-in-the-dead-of-night sneaky, but one-and-only-sister-surprising-you-with-a-huge-birthday-party-of-all-of-your-favorite-people-and-face-painting-and-miniature-horses sneaky. The good kind. Any extra kale that creeps in throughout the day is always a good thing. If you can recall back to our Summer Smoothie post, kale is a superfood. The kind of food that helps to prevent disease. The kind of food that might inspire Shakespeare to pen a few verses (had he eaten some of it and survived up to our foodie-freak modern day). It contains heaps of antioxidants, vitamin K, fiber, iron, and calcium….read more