Olive and Pearl's

Tomatoes Galore Kale Salad with Tomato Basil Vinaigrette

Posted by in Gluten-Free, Greens, Side Dishes, Uncategorized, Vegan

I was recently told that I may be eating too much kale. It took a lot out of me to type that sentence up there. I feel a near-religious reverence for kale. Too much? How could I be consuming too much? As it turns out, consuming excessive amounts of any cruciferous vegetables (kale, broccoli, cauliflower, bok choy, and cabbage) can cause hypothyroidism. Those with iodine deficiencies are at highest risk, however. There are chemical components found in kale that can compete with iodine for uptake by the thyroid, causing competition…read more

Persian Saffron Fava Bean Rice

Posted by in Gluten-Free, Lovely as Leftovers, Vegan, Vegetarian

The cultivation and consumption of basmati rice dates back thousands of years in India and South Asia. It has a rich history as a staple of Indian and Middle Eastern cuisine and has a nutty, butter-like flavor. Unlike brown rice, basmati has been stripped of it’s bran layer, thus making it very easy to digest. This stripping does remove some of the rice’s fiber and inherent nutritional properties however. Because it contains less starch than other white rices, it will not significantly spike your blood sugar and is ideal for…read more