Olive and Pearl's

The Best Ever Kale Salad – With Pea Mash, Avocado, Grapes, and Pistachios

Posted by in Gluten-Free, Greens, Lovely as Leftovers, Vegan

I’m not one to use words like, “best” and “ever” lightly. For that matter, nor am I one to utilize kale in a manner that does not best serve it’s magical abilities. I think I’ve done it here. I just spent this past weekend with Pearlie and our parents in San Francisco for our fair mother’s birthday. We held hands and frolicked through Fort Mason’s Art Market, oogling over whimsical paintings and guffawing at a few of Andy Warhol’s polaroids. We shared a fresh pea and fava bean mash salad…read more

Tomatoes Galore Kale Salad with Tomato Basil Vinaigrette

Posted by in Gluten-Free, Greens, Side Dishes, Uncategorized, Vegan

I was recently told that I may be eating too much kale. It took a lot out of me to type that sentence up there. I feel a near-religious reverence for kale. Too much? How could I be consuming too much? As it turns out, consuming excessive amounts of any cruciferous vegetables (kale, broccoli, cauliflower, bok choy, and cabbage) can cause hypothyroidism. Those with iodine deficiencies are at highest risk, however. There are chemical components found in kale that can compete with iodine for uptake by the thyroid, causing competition…read more