Persian Saffron Fava Bean Rice

Posted by in Gluten-Free, Lovely as Leftovers, Vegan, Vegetarian

The cultivation and consumption of basmati rice dates back thousands of years in India and South Asia. It has a rich history as a staple of Indian and Middle Eastern cuisine and has a nutty, butter-like flavor. Unlike brown rice, basmati has been stripped of it’s bran layer, thus making it very easy to digest. This stripping does remove some of the rice’s fiber and inherent nutritional properties however. Because it contains less starch than other white rices, it will not significantly spike your blood sugar and is ideal for…read more