The Best Ever Kale Salad – With Pea Mash, Avocado, Grapes, and Pistachios

Posted by in Gluten-Free, Greens, Lovely as Leftovers, Vegan

I’m not one to use words like, “best” and “ever” lightly. For that matter, nor am I one to utilize kale in a manner that does not best serve it’s magical abilities. I think I’ve done it here.

I just spent this past weekend with Pearlie and our parents in San Francisco for our fair mother’s birthday. We held hands and frolicked through Fort Mason’s Art Market, oogling over whimsical paintings and guffawing at a few of Andy Warhol’s polaroids. We shared a fresh pea and fava bean mash salad at Stone’s Throw in Russian Hill and praised our server for her fairy-like personality. I can’t imagine a more San Franciscan weekend. It was filled with the stuff that makes up my childhood memories and enriches one’s soul.

Kale Salad - pea mash

Back to our home on a hill in Woodside, my father gave me a tour of his new vegetable garden. He built the planter boxes, dug the irrigation trenches, and lined each box with pest-deterring marigolds. Splendor is the only word that comes to mind. In the five months since I’ve been home, this garden has grown abundantly. It has provided my parents with a plethora of foliage: gargantuan stalks of lacinato and Russian kale, spicy arugula, squash, cantaloupe and tomatoes. I couldn’t wait to fill a big salad bowl for dinner.

Kale Salad - massage

Loosely adapted from one of Sarah Britton’s recipes as well as the mash we ravaged at Stone’s Throw, this recipe is hearty and perfect for a springtime dinner. It inspired a bit of gratitude from our dinner table. We were silent (for once in our lives) as we tasted each ingredient from our backyard garden. This perfect meal was eaten around a table that I have dined at for 25 years and it made me proud to have been raised in such a loving and compassionate family.

Now, onto the food. This salad was the first in which I danced and hopped into the massage-your-kale-parade. I’m a party girl now. Getting your hands deep in a bowl of olive oil, lemon juice, and kale does wonders on the veggie’s tough spines and leaves. As a main dish, there is a perfect balance between the crunchy pistachios and hemp seeds, sweet grapes, soft avocados, and the light vinaigrette. Avocados are perfectly satiating while the nuts and seeds provide a healthy dose of plant protein. I used some truffle-infused olive oil that I found in my parent’s cupboard which tied everything into a nice froth-worthy dish. If all you have is regular olive oil, you are in good shape with that as well. Topped with the pea mash, this is the best salad I’ve ever had.

Kale Salad - grapes

The Best Ever Kale Salad – With Pea Mash, Avocado, Grapes, and Pistachios

Feeds 4

For the greens:

  • 2 large bunches of kale
  • the juice of 1 lemon
  • 1-2 tbsp olive oil

In a large bowl, place washed and trimmed kale leaves. Evenly distribute lemon juice and olive oil and massage with your hands until all leaves have softened. Set aside

For the dressing:

  • 1/4 c truffle-infused olive oil (regular olive oil is lovely as well)
  • 2 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tbsp dijon mustard
  • salt and pepper to taste

With an immersion blender or small high-speed blender, pulse and blend all ingredients until well incorporated and emulsified. Set aside.

For the pea mash:

  • 10 oz fresh cooked peas (fava beans, cannelini, or any other bean would be great too)
  • 1/2 c toasted almonds
  • 1 clove garlic
  • 2 handfuls fresh basil (I used frozen cubes after discovering that my basil plant had perished)
  • 2 tbsp olive oil
  • salt and pepper to taste

Place all ingredients in a medium-sized bowl if using an immersion blender. Pulse until peas are crushed and mash is the consistency of hummus. You may do the same in a blender or high-speed mixer. There was quite a bit leftover, but I use this recipe on everything. It will keep in an air-tight container in the refrigerator for up to a week.

Atop the kale:

  • 1 c halved grapes
  • 1/2 c shelled pistachios
  • 1/4 c hemp seeds
  • 1 avocado, sliced or cubed

In the large bowl where the kale has been softening, add each ingredient listed above. Dress with the vinaigrette and toss. Distribute onto four plates and top with a large spoonful of the pea mash. Eat!

Kale Salad - plating 3